Sea salt –is the salt that results from the evaporation of sea water. As it does not go through the refinement process of common table salt, mineral salt, it has more minerals.
Algarve sea salt is rich in useful minerals necessary for health, which gives it an advantage over refined salt, being a natural source of iron, zinc, magnesium, iodine, fluorine, sodium, calcium, potassium and copper.
The recommended daily salt intake for adults should not exceed one teaspoon, which corresponds to 4 to 6 grams of salt.
Hands on Earth prepares mixtures of sea salt with aromatic herbs and other agricultural products to season food.