Oven-Baked Cod with Herb Mix | | Healthy Recipe

This baked cod is a simple, tasty and comforting recipe, prepared with Hands on Earth Cod Herb Blend. The combination of organic aromatic herbs enhances the flavor of the cod and pairs perfectly with roasted potatoes, caramelized onion, and the fresh touch of lemon.

Ingredients (4 servings)

• 4 cod loins, soaked
• 2 tablespoons of Hands on Earth Cod Herb Blend
• 3 tablespoons of extra virgin olive oil
• 3 cloves of garlic, lightly crushed
• 1 large onion, thinly sliced
• 600 g small potatoes or sliced
• 1 lemon (sliced)
• Fresh parsley to taste (optional)

Preparation

1. Preheat the oven to 190 °C (375°F).
2. Arrange the onion and potatoes in a baking dish. Drizzle with a little olive oil and bake for 20 minutes.
3. Meanwhile, place the cod loins over the potatoes and onion.
4. Drizzle the cod with the remaining olive oil and season generously with the Hands on Earth Cod Herb Blend.
5. Add the garlic cloves and lemon slices to the baking dish.
6. Return to the oven for 25 to 30 minutes, until the cod is cooked through, tender, and lightly golden.
7. Remove from the oven, sprinkle with fresh parsley, if desired, and let rest for a few minutes before serving.

Serving Suggestion

Serve the cod accompanied by the roasted potatoes and caramelized onion from the oven. For a fresh and balanced meal, accompany with a green salad or seasonal vegetables.